{"id":1281,"date":"2014-03-14T11:18:51","date_gmt":"2014-03-14T10:18:51","guid":{"rendered":"http:\/\/swiss-functional-training.ch?page_id=1281"},"modified":"2017-09-11T08:44:55","modified_gmt":"2017-09-11T07:44:55","slug":"beweglichkeitstraining","status":"publish","type":"page","link":"https:\/\/swiss-functional-training.ch\/?page_id=1281","title":{"rendered":"Beweglichkeitstraining"},"content":{"rendered":"<p><a href=\"http:\/\/swiss-functional-training.chwp-content\/uploads\/2014\/03\/Muskell\u00e4ngentraining1-Kopie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-1815 size-medium\" src=\"http:\/\/swiss-functional-training.chwp-content\/uploads\/2014\/03\/Muskell\u00e4ngentraining1-Kopie-300x248.jpg\" alt=\"Muskell\u00e4ngentraining1 Kopie\" width=\"300\" height=\"248\" srcset=\"https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/03\/Muskell\u00e4ngentraining1-Kopie-300x248.jpg 300w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/03\/Muskell\u00e4ngentraining1-Kopie-600x495.jpg 600w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/03\/Muskell\u00e4ngentraining1-Kopie-363x300.jpg 363w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/03\/Muskell\u00e4ngentraining1-Kopie.jpg 625w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>Welche Begriffe kommen dir\u00a0in den Sinn, wenn du\u00a0das Wort\u00a0\u201aBeweglichkeitstraining\u2018 h\u00f6rst?<\/p>\n<p>Sind dies Ausdr\u00fccke wie;\u00a0<i>statisches Dehnen, Stretching<\/i>\u00a0oder\u00a0<i>Propriozeptive Neuromuskul\u00e4re Faszilation<\/i>?<\/p>\n<p>Falls dies der Fall sein sollte stehst\u00a0du meiner Meinung nach nicht alleine da, denn ich vermute die meisten Menschen sehen Dehn\u00fcbungen als ein absolutes Muss oder zumindest als l\u00e4stige Pflicht, wenn man beweglich bleiben m\u00f6chte.<\/p>\n<p>Falls du dich\u00a0daf\u00fcr interessierst weshalb ein sinnvolles Beweglichkeitstraining nicht daraus bestehen sollte seine Muskeln in die L\u00e4nge zu ziehen (Stretching) sondern daraus seine Muskeln in die L\u00e4nge zu trainieren (Muskell\u00e4ngentraining), empfehle ich dir\u00a0mit dem <a href=\"http:\/\/swiss-functional-training.ch?p=791\">hier verlinkten Blogbeitrag<\/a> einzusteigen, oder in den folgenden zwei Videos\u00a0ein Spagattraining zum angeben bei Freunden, oder ein etwas sinnvolleres Beweglichkeitstraining im Zusammenhang mit Gesundheitssport zu betrachten:<\/p>\n<p><iframe loading=\"lazy\" title=\"Muskell\u00e4ngentraining - stop stretching but start moving\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/VT58lP3sOuM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"SFT Bewegungszirkel\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/KVROAz6Hauw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: center;\"><a href=\"http:\/\/swiss-functional-training.chwp-content\/uploads\/2014\/03\/stop-stretching-but-start-moving1-Kopie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1428\" src=\"http:\/\/swiss-functional-training.chwp-content\/uploads\/2014\/03\/stop-stretching-but-start-moving1-Kopie.jpg\" alt=\"stop stretching but start moving1 Kopie\" width=\"625\" height=\"516\" srcset=\"https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/03\/stop-stretching-but-start-moving1-Kopie.jpg 625w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/03\/stop-stretching-but-start-moving1-Kopie-300x247.jpg 300w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/03\/stop-stretching-but-start-moving1-Kopie-600x495.jpg 600w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/03\/stop-stretching-but-start-moving1-Kopie-363x300.jpg 363w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welche Begriffe kommen dir\u00a0in den Sinn, wenn du\u00a0das Wort\u00a0\u201aBeweglichkeitstraining\u2018 h\u00f6rst? Sind dies Ausdr\u00fccke wie;\u00a0statisches Dehnen, Stretching\u00a0oder\u00a0Propriozeptive Neuromuskul\u00e4re Faszilation? Falls dies der Fall sein sollte stehst\u00a0du meiner Meinung nach nicht alleine da, denn ich vermute die meisten Menschen sehen Dehn\u00fcbungen als &hellip; <a href=\"https:\/\/swiss-functional-training.ch\/?page_id=1281\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"sidebar-page.php","meta":{"footnotes":""},"class_list":["post-1281","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/pages\/1281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1281"}],"version-history":[{"count":15,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/pages\/1281\/revisions"}],"predecessor-version":[{"id":2258,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/pages\/1281\/revisions\/2258"}],"wp:attachment":[{"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}