{"id":1522,"date":"2014-04-07T22:19:25","date_gmt":"2014-04-07T21:19:25","guid":{"rendered":"http:\/\/swiss-functional-training.ch?p=1522"},"modified":"2019-10-23T18:49:34","modified_gmt":"2019-10-23T17:49:34","slug":"barfusslaufstil-vs-fersenlauf","status":"publish","type":"post","link":"https:\/\/swiss-functional-training.ch\/?p=1522","title":{"rendered":"Barfusslaufstil vs Fersenlauf"},"content":{"rendered":"<p>Im folgenden Video versuche ich Ihnen auf etwas ironische Weise die Vorz\u00fcge des Barfusslaufstils n\u00e4her zu bringen.<\/p>\n<p>Und wer nicht so sehr auf Ironie steht, dem habe ich ein zweites Video verlinkt, welches den Unterschied kurz und sachlich erkl\u00e4rt.<\/p>\n<p>Lesen Sie bitte aber nach den Videos auch die unten verlinkten Blogbeitr\u00e4ge und die darin verlinkten Literatur &amp; Videoverweise, damit Sie die Vorteile, aber auch die Gefahren einer Laufstilumstellung kennen.<\/p>\n<p>Viel Vergn\u00fcgen.<\/p>\n<p><iframe loading=\"lazy\" title=\"Barfusslaufstil (Natural Running) vs Fersenlauf\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/zOZdhtY0Cak?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><!--more--><\/p>\n<p><iframe loading=\"lazy\" title=\"Running Form for beginners: Heel Strike versus Midfoot\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/_J-7beA-daw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>Empfohlene Artikel:<\/p>\n<p><a href=\"http:\/\/swiss-functional-training.ch?p=789\" target=\"_blank\" rel=\"noopener noreferrer\">Natural Running &#8211; to run like a Homo sapiens<\/a><\/p>\n<p><a href=\"http:\/\/swiss-functional-training.ch?p=999\" target=\"_blank\" rel=\"noopener noreferrer\">The human foot &#8211; a work of art<\/a><\/p>\n<p><a href=\"http:\/\/swiss-functional-training.ch?p=1244\" target=\"_blank\" rel=\"noopener noreferrer\">The incredible human foot<\/a><\/p>\n<p><a href=\"http:\/\/swiss-functional-training.ch?p=1406\" target=\"_blank\" rel=\"noopener noreferrer\">Gastrocnemius Stretch &#8211; Jamaica makes it right<\/a><\/p>\n<p>und wer noch etwas Lachen m\u00f6chte, dem empfehle ich die folgenden Videos:<\/p>\n<p><iframe loading=\"lazy\" title=\"Sh*t Barefoot Runners Say from Xero Shoes\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/NPdb7ZDJKS4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><iframe loading=\"lazy\" title=\"Sh*t Runners Say To Barefoot Runners\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/erorsuyJKiQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><a href=\"http:\/\/swiss-functional-training.chwp-content\/uploads\/2014\/01\/our-feet-have-all-the-technology-we-need-Kopie.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-1493\" src=\"http:\/\/swiss-functional-training.chwp-content\/uploads\/2014\/01\/our-feet-have-all-the-technology-we-need-Kopie.jpg\" alt=\"Barfusslaufstil\" width=\"625\" height=\"516\" srcset=\"https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/01\/our-feet-have-all-the-technology-we-need-Kopie.jpg 625w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/01\/our-feet-have-all-the-technology-we-need-Kopie-300x247.jpg 300w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/01\/our-feet-have-all-the-technology-we-need-Kopie-600x495.jpg 600w, https:\/\/swiss-functional-training.ch\/wp-content\/uploads\/2014\/01\/our-feet-have-all-the-technology-we-need-Kopie-363x300.jpg 363w\" sizes=\"auto, (max-width: 625px) 100vw, 625px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Im folgenden Video versuche ich Ihnen auf etwas ironische Weise die Vorz\u00fcge des Barfusslaufstils n\u00e4her zu bringen. Und wer nicht so sehr auf Ironie steht, dem habe ich ein zweites Video verlinkt, welches den Unterschied kurz und sachlich erkl\u00e4rt. Lesen &hellip; <a href=\"https:\/\/swiss-functional-training.ch\/?p=1522\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,8],"tags":[],"class_list":["post-1522","post","type-post","status-publish","format-standard","hentry","category-barfussgehen","category-natural-running"],"_links":{"self":[{"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/posts\/1522","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1522"}],"version-history":[{"count":8,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":2288,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=\/wp\/v2\/posts\/1522\/revisions\/2288"}],"wp:attachment":[{"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiss-functional-training.ch\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}